I bet you didnt know that you can make perfect, healthy and easy to make muffins in a jar! CHOW takes it to a whole new level. Use coconut flour, honey instead of sugar and grassfed butter or coconut oil on top and you will be amazed by the healthy meal youll get.
CHOW says, Start with two-and-one-half cups of fresh seasonal fruit. Put those into four half-pint canning jars. Combine one half-cup of flour, one half-cup of sugar and one half-teaspoon salt. Whisk it together with a fork and pour it on the fruit, and then top with butter. Once your jars are filled, move them to a square baking dish. Fill the inside of the baking dish with some dried beans to keep the jars from sliding around. Bake it at 350 for one hour. After baking, let the jars cool completely. I like to put a little whipped cream on top and, if you like, you can keep them in the fridge for up to a week. They make a great gift, and they are awesome for a picnic.
See how its done in the video below
Source : complete-health-and-happiness.com