If you are sitting for too long or having a great physical effort, it is very possible that some back and waist pain to be occurred.
Grate several pieces of ginger and apply a thicker piece of gauze or tissue from below. Then press it on the painful area of the spine. It is important the fresh ginger to be in contact with the skin.
In case you feel some irritation, you should apply a very thin piece of cloth between the skin and the ginger.
Cover the ginger with a botch and leave it to work through the night. You will notice that this method has a long-lasting effect.
Watch the video below and follow the directions there for treating back pain with the help of ginger.
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