What are your favorite sources of healthy fats?
The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!
There are so many benefits for including more healthy fats into your diet! Its important to include a variety of sources as they all offer a variety of benefits e.g. nuts, seeds, avocado, olive oil, coconut oil, grass-fed butter and oily fish.
We sourced 5 key reasons to eat more fats, including saturated fats to show you just how important they really are:
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