DID YOU KNOW THIS ABOUT SAUERKRAUT? WELL WAIT..JUST GOGGLED IT 🙂
Sauerkraut is rich in vitamin K that helps strengthen your bones and releases proteins, which regulate bone mineralization. Sauerkraut has high levels of glucosinolate, once they break down, they reduce the DNA damage and cell mutation during the formation of cancer (carcinogenesis). Also on the Last page check out “Why Is Raw Sauerkraut Good for You?”
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